apricot coconut bites
apricot coconut bites

Disappearing Apricot Coconut Bites

5/5
This 1-bowl, 5-minute recipe will take you all of 5 seconds to consume. They're paleo, aip, vegan, gluten free, and dairy free and just plane good snacking or desserting.

Prep Time: 5 minutes

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Recipe Rundown

coconut balls rolled into bon bons

The combination of apricot and melty coconut is real food bliss in ball form. That, plus the little bit of toasty coconut on the outside? Do not make these if home alone.

These healthy bon bons or bites were loosely inspired by See’s candy. You know those apricot bon bons? Those candies are my kryptonite, so whenever I’m feeling my healthy-living powers dwindle, I turn to these not SO sugary bites to get me through.

I’d like to tell you that they’re great to have in a Tupperware in the back of the fridge. Like, at all times. But who am I kidding?

I’ve never had any leftovers. They’re gone that fast.

4-Ingredient Healthy Coconut Bites

4-ingredients: dried apricots, toasted apricot, maple syrup, coconut butter

What makes these bon bons healthy is that there’s no confectioner’s sugar or butter. They’re made with only a few simple ingredients like coconut butter, dried apricots, and lightly sweetened with maple syrup. Coconut oil binds everything together because it hardens when refrigerated.

coconut apricot paste in bowl

How to Make Apricot Bon Bons Using Coconut Butter

Coconut butter may be unfamiliar to you, but at least this recipe is a breeze to make! You need 1 bowl and your hands. You can see how I form the balls in this short video where I combine chopped apricots with creamy coconut:

So, hopefully that clarifies things. Since coconut butter is quite hard at room temperature, I like to microwave it in a bowl for 60 seconds. Of course, a pot on the stove works too.

Making Coconut Butter

To make coconut butter from scratch, blend 14 oz dried unsweetened shredded coconut with 2 Tablespoons coconut oil. Scrape the blender and rest the motor, this may take several minutes. The end result will be thick and smooth with a flavor resembling shortbread.

Are you ready to make these apricot coconut bites disappear?

More Healthy Dessert Snacks

Apricot Coconut Bites

This 1-bowl, 5-minute recipe will take you all of 5 seconds to consume. They're paleo, aip, vegan, gluten free, and dairy free and just plane good snacking or desserting.
5 from 1 vote
Print Pin Rate
Course: Dessert, Snack
Cuisine: American
Keyword: aip, apricot, bites, bon bons, coconut, dairy free, gluten free, meatballs, paleo, vegan
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 10 1-inch balls
Calories: 56kcal
Author: Chef Sara Furcini

Ingredients

  • 1/3 cup coconut butter aka coconut manna from finely ground coconut meat
  • 6 dried apricots finely chopped
  • 2 tbsp maple syrup or honey
  • 1/4 cup shredded unsweetened dried coconut

Instructions

  • In a small bowl, warm the coconut butter just until melted in the microwave (about 40 seconds) or on the stove-top in a small pot. Stir the dried apricots and maple syrup into the melted coconut butter to form a paste.
  • Chill the bowl in the freezer for 7 minutes to make the paste easier to roll. Meanwhile, add the shredded coconut to a skillet and toast over medium heat until golden and aromatic, 3-5 minutes. Spread the toasted coconut out on a plate.
  • Dampen your hands with water and use your fingers to gently roll the paste into 10 small balls roughly 1-inch wide. Drop each ball in the toasted coconut flakes. Gently roll to coat then chill in the fridge and enjoy when firm.

Video

Notes

Coconut butter is not the same thing as coconut oil. You can buy it online here or you can make your own by blending 14 oz dried unsweetened shredded coconut with 2 Tbsp of coconut oil until completely smooth, scraping the sides of the blender as needed.

Nutrition

Serving: 1ball | Calories: 56kcal | Carbohydrates: 4g | Protein: 1g | Fat: 4g | Saturated Fat: 2g | Sodium: 3mg | Potassium: 21mg | Fiber: 1g | Sugar: 3g | Vitamin A: 12IU | Vitamin C: 1mg | Calcium: 6mg | Iron: 1mg

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