baked apples with peanut butter, cinnamon, maple filling and vegan cashew cream sauce
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5 from 1 vote

Maple and Peanut Butter Baked Apples with Silky Cashew Cream

These easy baked apples are stuffed with the most amazing peanut butter filling and topped with the silkiest of cashew cream sauces. Maple and cinnamon make this a remarkable fall dessert that's gluten free, vegan, and dairy free.
Prep Time10 mins
Cook Time22 mins
Total Time32 mins
Course: Breakfast, Dessert, Snack
Cuisine: American
Keyword: apple, cashew cream, cinnamon, dairy free, gluten free, maple, nut free, peanut butter, raisins, vegan
Servings: 5 apples
Calories: 409kcal
Author: Chef Sara Furcini


Silky Cashew Cream Sauce

  • 1/2 cup raw cashews
  • 1 tsp maple sugar crystals
  • 2 tsp maple syrup or agave nectar
  • 1/8 tsp vanilla extract
  • 3 tbsp filtered water

Peanut Butter and Maple Stuffed Apples

  • 1/2 cup crunchy peanut butter not the salted or sweet kind - just nuts
  • 1 tsp miso paste "white", "chickpea", "barley", or "red"*
  • 1 tsp ground cinnamon
  • 1 tbsp maple sugar
  • 1/4 cup raisins or currents
  • 3 tbsp maple syrup
  • 5 red apples Gala or Macintosh
  • 1/2 cup apple juice
  • 1 stick cinnamon optional


Silky Cashew Cream Sauce

  • Soak the cashews in 1 cup filtered water for 1 hour or overnight. Drain and place in a blender with the maple crystals, maple syrup, vanilla, and 3 tablespoons filtered water. Blend until very smooth and creamy. Refrigerate for at least 1 hour to firm up.

Stuff and Bake the Apples

  • Preheat the oven to 350°F.
  • In one bowl, combine the peanut butter, miso paste, cinnamon, maple sugar, and raisins. Stir to combine, then add the maple syrup and stir again.
  • Remove the 3/4 of the core of the apple (a melon baller works best) - leaving the bottom of the apple intact. Stuff the apple with the peanut butter filling and place inside of a cake pan or baking dish. Pour the apple juice into the baking dish and add a cinnamon stick if you wish. Cover with foil and bake for 22 minutes until the apples are tender but not mushy.
  • Serve warm with apple juice from pan and a generous dollop of chilled cashew cream.



*Miso paste is a fermented product often made from soy or barley. Lighter colored miso is younger and has a mild sweet, salty, savory flavor. Red miso has been fermented slightly longer and will add even more umami flavor. If you have any gluten allergies, be sure to check the label.
You may leave the miso out if you wish.
Nut Free Option: Substitute sunflower seed butter in place of peanut butter.
**Recipe adapted from Jill Gusman, a macrobiotic chef I had the pleasure of working with for many years at The Natural Gourmet Institute.


Serving: 1apple | Calories: 409kcal | Carbohydrates: 57g | Protein: 10g | Fat: 19g | Saturated Fat: 4g | Sodium: 172mg | Potassium: 567mg | Fiber: 8g | Sugar: 36g | Vitamin A: 98IU | Vitamin C: 9mg | Calcium: 60mg | Iron: 2mg