Essential Green Smoothie

A green fruit and vegetable smoothie in the morning has become an essential part of my morning routine. When I’m not eating avocado toast or grits with honey, I’m opting for a light, nutritious drink. Actually, the lighter I eat in the morning, the more energetic I feel. A green smoothie for breakfast, a salad or bowl for lunch, and fish or chicken for dinner, and I’m golden.

Eating Light to Heavy

Over the years, I’ve experimented with clean eating in various forms. I went vegan for 7 years. I even did a 30 day juice cleanse, and from these extreme diets, made connections between food and my health. For starters, I suffer when I eat highly fermentable fibers and starches (e.g. beans and wheat). Since I can rarely tolerate beans, I said goodbye to veganism and immediately felt better eating meat in moderation. In fact, I’ve found that it’s best to eat meat for dinner because it takes a long time to digest.

After reading The Beauty Detox Solution, I’ve incorporated a green smoothie into my morning routine. We detox while sleeping and continue this process well into the morning until we eat breakfast, or break the fast.

We have more energy if we don’t overload our digestive systems. Yet, we need a steady supply of calories for a healthy metabolism. The solution is an easy to digest, low calorie green breakfast smoothie.

This essential green smoothie recipe can be modified easily. Try adding fresh herbs, ice, or subbing coconut water for water for work out days.

Print Pin

0 from 0 votes

Essential Green Smoothie

Here’s a light and delicious smoothie that is a meal in itself. Try adding ice, herbs, or extra lemon to suit your tastes. While this tastes best fresh, you can portion and freeze this smoothie and defrost just enough to blend.

Course – Breakfast

Cuisine – American

Keyword – drinks, frozen, gluten free, healthy, smoothie

Prep Time – 5 minutes

Cook Time – 5 minutes

Total Time – 5 minutes

Servings – 3 people

Calories – 27kcal

Author – Chef Sara Furcini

Ingredients

• 2 stalks celery
• 2 cups coconut water
• 1 handful spinach
• 1 whole green apple, cored
• 1 whole lemon, juiced
• 1 whole ripe pear, cored
• 1 whole frozen banana
• handful ice, optional

Instructions

• Place all ingredients into a high speed blender. Blend on high for up to 2 minutes until completely smooth. For the best taste, serve fresh or portion and freeze for the week.
  

Notes

*Recipe adapted from The Beauty Detox Solution by Kimberly Snyder, CN

Nutrition

Nutrition Facts

Essential Green Smoothie

Amount Per Serving

Calories 27

% Daily Value*

Sodium 147mg 6%

Potassium 393mg 11%

Total Carbohydrates 5g 2%

Dietary Fiber 1g 4%

Sugars 3g

Protein 1g 2%

Vitamin A 15.9%

Vitamin C 6.8%

Calcium 4.4%

Iron 3.1%

* Percent Daily Values are based on a 2000 calorie diet.

Did you try this recipe?Mention @thefrayedapron or tag #thefrayedapron!

Some of the links above are affiliate links, which pay me a small commission for my referral at no extra cost to you! Thank you for supporting The Frayed Apron.

Are you incorporating this smoothie into your breakfast routine? Congratulations on detoxing your way to better health. I’d love it if you left a review or comment. Tag me @thefrayedapron on Instagram or follow me on Pinterest for a vault of what inspires me.